You have heard the statement "serve from the saucer"? Well, that means that you give the part that spills out of our cups. What is inside is what is for us. We cannot give what we don't have and WRAP helps us stay well so we can continue to serve others.
The Wellness Recovery Action Plan or WRAP is a self-designed prevention and wellness
tool that you can use to get well and stay well. WRAP is for anyone, most age groups, any time, and for any of life’s challenges. WRAP is listed in the National Registry of Evidence-Based Programs and Practices. Certification is provided.
Learning Objectives:
- · Discover your own simple, safe wellness tools
- · Develop a list of things to do every day to stay as well as possible
- · Identify upsetting events, early warning signs, and signs that things have gotten much worse
- · Understand wellness tools and develop action plans to respond at the proper
times
- · Create a crisis plan
- · Create a post-crisis plan
When: September 19 & 20 or December 2 & 3
Where:
Virtual
Join us and take a step toward creating your own self care and wellness routine.
